How To Evaluate A Personal Trainer

When seeking a personal trainer, it is necessary for the public to educate themselves on how to interview the right person for the job. While there are many certified personal trainers out there, only a select few of them are truly competent. You should always ask and verify where their certification is from and what their credentials are. There are different types and levels of training certifications, only a handful of them are good. Most tests are multiple choice questions that are moderately difficult and some others require some essay or program design but are usually easy. A few of the certifications allow the trainer to take the test at home unsupervised. You should also not be fooled by a college degree. There are colleges out there teaching old cookie cutter information. More times than not these college programs do not create an environment that requires the trainer to demonstrate text book principles in an actual real life situation. What you need to look at is the continuing education courses the trainers have taken and how often they attend seminars. It is the seminars and practical workshops that make a trainer more knowledgeable.

It is difficult for the public to decipher a good trainer from a bad one. In many cases, even the worst trainer knows more about physical fitness than the average person. Below are some fundamental questions that should be asked before making your choice. They are designed to save you from choosing a bad apple.

Questions:

  • What certifications or degrees do they hold?
  • Do they attend workshops and seminars? Which ones?
  • How long have they been a trainer and where have they worked?
  • How thorough was your evaluation? Did they do a medical history and test flexibility, balance, core strength, proprioception, muscle strength and endurance?
  • Are they familiar with functional training (training according to daily activities or a specific goal)?
  • Have they explained the importance of flexibility?
  • Do they stress how important it is to properly brace the core and preserve the lumbar spine?
  • Do they know what P.N.F(Proprioceptive Neuromuscular Facilitation) stretching is?
  • Have they explained that function is more important than vanity?
  • Can they explain what they are going to do in the routine and how it benefits you?
  • Did they explain that cardio alone is an inefficient workout?
  • Do they have a basic understanding of nutrition?

If you already have a trainer you can evaluate them:

  • Does your trainer understand that a core routine is not a series of floor exercises?
  • Do they understand current research that proves traditional sit ups, leg raises and many of the common exercises that flex the spine can actually be harmful even for healthy people?
  • Are you doing more free weights and medicine balls than machines?
  • Do they ever take notes?
  • Are you being properly warmed up at the beginning and being stretched at the end?
  • Does your trainer change the routine periodically?
  • Does you trainer incorporate balance boards, swiss balls, single leg exercises and other challenged environments?
  • When training the core (midsection) does your trainer explain how important it is to do dynamic multiplantar movements as well as isometric exercises and the importance of low back exercises?
  • Does your trainer target weak areas?
  • If you feel pain in places that you should not like your knees, low back and neck does your trainer change or modify the exercise to a pain free range?
  • Do you truly understand what you are doing while you train?
  • Are you really getting results?
  • Do you do more back exercises than chest and abs?
  • Are you setting goals?
  • Are you talking about you and your needs?
  • Are you getting undivided attention?

If you answered no to any of these questions, then your trainer may be lacking key knowledge that is necessary for you to reach your fitness goals. More importantly, your trainer may be doing you more harm than good. It is simple for a trainer to deceive an unsuspecting client into believing they are knowledgeable. This is due to the general public not being educated about the fitness industry and trusting a gym will provide them with a competent trainer. In most cases, gyms are not always concerned with the quality of the people they are hiring. If a gym thinks a trainer possesses strong sales skills, they will hire them as long as they have some type of certification. A qualified fitness professional will understand at the very least everything listed above. Remember when hiring a trainer, to make sure they are a full time professional. Part-time does not cut it when it comes to your health. Would you go to a part-time Medical Doctor?

Be aware of trainers that are charging low rates. The going rate for a high level trainer in a gym like Equinox or New York Sports Club is around $85-$90/hr. Even their entry level trainers are $65-$70/hr and they are newly certified if that and have little or no experience. There are other gyms that charge way more than the rates just mentioned. In homes for a high level professional trainer are around $125 and can be more. You may be able to get a really good trainer for $90-$100 depending on travel time, trainers charging much less are either just starting out, not that good or a close friend. You get what you pay for. It is important you research the trainers’ certification and check to make sure they are currently certified by multiple accredited agencies.

It is important to understand that certifications and degrees are important but do not mean everything. You want to know about their clinical experience and the workshops they attend. Ask who they work with and get at least three references to call from current clients. See if they work with any local doctors, all the good trainers work with at least one doctor. Also see if they have written any articles. A bad trainer can hurt you, do your research and make sure they are experienced.

Charles DeFrancesco

www.fitandfunctional.com

 

Circuit Training for a New You

Circuit training is a type of interval training that incorporates a series of strength and/or cardio exercises with little or no rest between sets. It increases your heart rate while simultaneously strengthening your muscles using a combination of resistance training and high-intensity aerobics. This combination of weight training and cardiovascular work makes circuit training a valuable way to exercise.

One “circuit” consists of a set of prescribed exercises performed in order with little rest between each exercise. The circuit is then repeated one to several times. Many different exercise stations can be incorporated into circuit training. Usually, stations alternate between muscle groups so little rest is needed. To increase cardiovascular endurance in circuit training, brief bouts of high intensity aerobic exercise, like jumping rope, can be incorporated. The exerciser gains muscle through the resistance training, while she/he simultaneously increases cardiovascular endurance as a slightly elevated heart rate is maintained throughout the entire program.

There are many advantages to circuit training. First, it is fun and brings change and excitement to routine workouts. There are endless numbers of exercises you can add to each circuit to change it up and make it more interesting. This type of workout also burns more calories than doing cardio alone as you maintain an elevated heart rate throughout the whole exercise routine. Additionally, circuit training is a practical solution for those with time constraints as it allows you to combine cardio and muscular fitness together in one session. Further, you can set up as many stations and exercises as you want, to either shorten or lengthen your workout.  Another benefit to circuit training is that it is portable and convenient. It can be done at home, outside, or in the gym with minimal equipment. You can do use bodyweight to perform pushups, planks and lunges for strengthening and use stairs and jump ropes for cardio stations anywhere and at any time.

If you are looking for a new routine to help you lose weight and increase muscle mass, circuit training may help you achieve your goals. Circuit training is fun and is a great way to challenge your body, whether you are just beginning an exercise program or are a seasoned athlete.